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SheGlow

 Your Yoga, Your Way

Hello there!


My name is Suzanne, I live in Didcot with my husband and 3 children. I have taught Yoga for almost 10 years now in and around South Oxfordshire.

My passion lies in bringing yoga to women of all ages, shapes, backgrounds and yoga experience.It fills with me with absolute joy when I see ladies during pregnancy feel stronger and confident about their amazing bodies as  well as help new mums have a moment of bonding with their babies or ladies of all ages rocking their yoga class before drifting off to sleep with some much needed 'me time'.


Sheglow yoga classes are unlike many classes you have attended before. They each have their own flavour or style, with added emphasis on yoga as therapy, strengthening your body and yoga's amazing benefits for fighting or recovering from illness, chronic conditions or body changes. I hope to help you find and develop your own unique yoga practise and do it your way.


Please take a look at all the classes I have to offer and hopefully I'll see you on the mat soon!






Pregnancy Yoga

Yoga  for Pregnancy


A beautiful gentle class, perfect for beginners and can be adjusted for pregnancy at any stage.

This class will allow you to continue your current practise safely or allow peace of mind when looking to stay strong and fit safely during pregnancy.

Mum and Baby Yoga

 

Mummy and Baby



We all know that life is certainly never the same again after the arrival of our little bundles!

Choose from Baby Massage class as babies are introduced to touch. Or Mama Yoga where mummies can enjoy some yoga time just for mummy plus the babies come too!

Flow Yoga

Flow Yoga for Women

As women I believe our bodies are unique and should be celebrated as such. Sheglow Vinyasa fand Hatha flow classes are safe and accessible. Yoga that recognises that women have curves, thighs, boobs and hormonal fluctuations that must be obeyed!

You can choose from Hatha flow Yoga perfect for balancing hormones, releasing tension in the body and easing anxiety.

Or if you're in the mood for something more dynamic, coreplay vinyasa flow will fire up the core and build some heat.

SheGlow Yoga

CONTACT US

    suzanne@sheglowyoga.co.uk

   Tel: 07920 198 991