A beautiful gentle class, perfect for beginners and can be adjusted for pregnancy at any stage.
This class will allow you to continue your current practise safely or allow peace of mind when looking to stay strong and fit safely during pregnancy.
We all know that life is certainly never the same again after the arrival of our little bundles!
Choose from Baby Massage class as babies are introduced to touch. Or Mama Yoga where mummies can enjoy some yoga time just for mummy plus the babies come too!
As women I believe our bodies are unique and should be celebrated as such. Sheglow Vinyasa fand Hatha flow classes are safe and accessible. Yoga that recognises that women have curves, thighs, boobs and hormonal fluctuations that must be obeyed!
You can choose from Hatha flow Yoga perfect for balancing hormones, releasing tension in the body and easing anxiety.
Or if you're in the mood for something more dynamic, coreplay vinyasa flow will fire up the core and build some heat.