Yoga classes suitable for all levels and can be adjusted for pregnancy from around 14 weeks gestation. These classes are safe for pregnancy and combine birth preparation with yoga postures (asana). Yoga allows mummies to be to start preparing for that big day, whilst still maintaining physical strength, aiding in postnatal recovery.
Clasess are bookable in 8 week blocks, howver you can start whenever you are ready. A pay as you go option is available if you are nearing the end of your pregnancy.
Mondays - 6.30pm @ Great Western Park Community Centre
Wednesdays - 7pm @ Millbrook House, Milton
This is a dynamic class, with specicfc focus on core strength and stability. Enjoy 80 mins of funky tunes, and igniting the deep core with a strong yoga flow. Sheglow core strength classes are perfect for anyone wanting to compliment an existing fitness routine or looking to build strenghth, stamina and even weight loss. book per class or purchase a class pass.
Suitable for all levels - booking essential
Wednesdays - 8.20pm @
Purchase a 12 class Sheglow Vinyasa Flow Pass to use on a class of your choice.
If you are looking for a sanctuary away from it all then this is the class for you. Balance flow classes are designed to do just that, embracing the ebb and flow of women's cycles regardless of your age as well as deeply restorative yoga postures to ease the day away. You can pay per class or but a class pass.
Suitable for all levels
Mondays - 7.45pm @
Great Western Park Community Centre
Purchase a 12 class pass to use towards these classes.
Set to high energy music, this class combines the precision of Pilates, alignment of yoga, technique of ballet and strength from sports conditioning to make for a dynamic workout that lifts the butt, tones the thighs, sculpts the arms and burns fat.
Booking a course is recommended to measure progression but a drop in option is available.
Tuesdays - 7pm @ Aureus School, Great Western Park Didcot
High intensity Interval Training Yoga - It's a mouthful but will certainly raise your heart rate and get the blood pumping. Traditional Hatha Yoga is fantastic for building strength, balance, stamina and tone , however in terms of cardio stimulation it doesn't really provide the neccessary intensity.
Hiit Yoga offers that added element of cross training and cardio vascular awakening required for the body to burn fat and increase cardio fitness.
The best news is, sessions are only 40 mins long so perfect for a lunchtime burner with all the benefits and more of a 90 minute dynamic yoga practise.
Thursdays 12.15 - 12.55
@ All Saints Youth and Community Hall, Didcot
Perfect for a lunchtime sizzler!