Yoga by the Moon You may have already noticed a very powerful connection between your cycle and the moon. Often theres some correlation between full moon ovulation/menstruation or this taking place during the new moon phase. Now, it's not always as straightforward as this because our hormonal shifts, modern life and other influences can all result in subtle changes. Regardless women tend to be most familiar with this shifting of internal spiralling and applying a lunar cyclical seasonal approach to our yoga practise can provide us with the opportunity to set intentions for our wellbeing, nurture our cyclical needs through the month and reflect on our deepest desires when the time is right. Here's how we can use our January 2026 moon 🌕Full Moon - January 3rd Rather appropriately named the ‘stay at home’ moon, we’ll be making the most of the extra light (we’re hoping for clear skies) in the dark winter sky. We want to encourage downward movements that are grounding - adding balancing po