Some classes have now returned to in person attendance. There have been some venue changes so please check your chosen class' schedule below for any changes.
Classes are still booked via our bookingbug page as below
Thurdsays - 10.30am@Mowbury fields (outdoors)
Indoors as of 17th September @ Allsaints Youth &
Yoga classes suitable for all levels and can be adjusted for pregnancy from around 14 weeks gestation. These classes are safe for pregnancy and combine birth preparation with yoga postures (asana). Yoga allows mummies to be to start preparing for that big day, whilst still maintaining physical strength, aiding in postnatal recovery.
Clasess are bookable in 8 week blocks, howver you can start whenever you are ready. A pay as you go option is available if you are nearing the end of your pregnancy.
Mondays - 6.30pm @ Boundary park Pavilion, Great Western Park
This is a dynamic class, with specicfc focus on core strength and stability. Enjoy 80 mins of funky tunes, and igniting the deep core with a strong yoga flow. Sheglow core strength classes are perfect for anyone wanting to compliment an existing fitness routine or looking to build strenghth, stamina and even weight loss. book per class or purchase a class pass.
Suitable for all levels - booking essential
Purchase a 12 class Sheglow Vinyasa Flow Pass to use on a class of your choice.
Wednesdays - 8pm @
CourtYard by Marriot Hotel, Milton Gate
If you are looking for a sanctuary away from it all then this is the class for you. Balance flow classes are designed to do just that, embracing the ebb and flow of women's cycles regardless of your age as well as deeply restorative yoga postures to ease the day away. You can pay per class or but a class pass.
Suitable for all levels