Class Schedules

 Covid19 Update



All classes are now in person

 


Classes are still booked via our bookingbug page as below



Yoga for Mum's and babies & Baby Massage


Postnatal Yoga classes run on a Wednedays in Milton and Thursdays in Didcot. They are specifically tailored for new mums, allowing you to strenghten and build your fitness safely and gently after birth. The great news is that baby can come along too!

Classes run in term time blocks, and are suitable from between 6-10 weeks after birth.


Baby Massage classes are suitable from birth and is a lovely way to connect with your baby whilst learning envaluable techniques to aid sleep, growth,trapped wind etc. 

5 Week Course includes a digital home practise sheet.



Thursday - 10.30am@ Allsaints Youth &

Community Hall, Didcot


Baby Massage 

Online Only

Yoga for Women

Sheglow strength & glow

 

This is a dynamic class, with targeted focus on core strength and stability. Enjoy 60 mins of dynamic yoga, and igniting the deep core with a strong yoga flow. Sheglow strength  classes are perfect for anyone wanting to compliment an existing fitness routine or looking to build stamina and even aid weight loss.

Book per class or purchase a class pass.

Suitable for all levels - booking essential

Yoga for pregnancy


Yoga classes suitable for all levels and can be adjusted for pregnancy from around 14 weeks gestation. These classes are safe for pregnancy and combine birth preparation with yoga postures (asana). Yoga  allows mummies to be to start preparing for that big day, whilst still maintaining physical strength, aiding in postnatal recovery.


Clasess are bookable in 6 week blocks, howver you can start whenever you are ready. A pay as you go option is available if you are nearing the end of your pregnancy.

SheGlow serenity & balance

 

If you are looking for a sanctuary away from it all then this is the class for you. Balance flow classes are designed to do just that, embracing the ebb and flow of women's cycles regardless of your age as well as deeply restorative yoga postures to ease the day away.

You can pay per class or buy a class pass.

Suitable for all levels

 

 

 

Barre Yoga Fusion


Set to high energy music, this class combines the precision of Pilates, alignment of yoga, technique of ballet and strength from sports conditioning to make for a dynamic workout that lifts the butt, tones the thighs, sculpts the arms and burns fat.


Booking a course is recommended to measure  progression but a drop in option is available.

H.I.I.T Yoga


High intensity Interval Training Yoga  - It's a mouthful but will certainly raise your heart rate and get the blood pumping. Traditional Hatha Yoga is fantastic for building strength, balance, stamina and tone , however in terms of cardio stimulation it doesn't really provide the neccessary intensity.


Hiit Yoga offers that added element of cross training and cardio vascular awakening required for  the body to burn fat and increase cardio fitness.

The best news is, sessions are only 40 mins long so perfect for a lunchtime burner with all the benefits and more of a 90 minute dynamic yoga practise.





Monday - 6.30pm @ Northern Neighbourhood Community Centre, Great Western Park

Wednesday - 7pm @The Loyd Lindsay Rooms

Ardington



Purchase a 12 class Sheglow Class Pass to use on a flow or hiit class of your choice.


Wednesday - 8pm @

The Loyd Lindsay Rooms

Ardington


Purchase a 12  class pass to use towards these classes.

Monday - 7.45pm @ Northern Community Hall,Great Western Park 

Tuesday - 8pm @ Northern Neighbourhood Hall, Great Western Park




   Thursday 12.15 - 12.55 @ Allsaints Youth and Community Hall, Didcot


Perfect for a lunchtime sizzler!

 Online Hub!


Visit our online hub now and enjoy even more yoga at home.

Access hours of flow yoga class videos, baby massage and yoga courses, prenatal yoga,including plenty of bonus material to keep you busy :)