Thursday - 10.30am@ Allsaints Youth &
Community Hall, Didcot
This is a dynamic class, with targeted focus on core strength and stability. Enjoy 60 mins of dynamic yoga, and igniting the deep core with a strong yoga flow. Sheglow strength classes are perfect for anyone wanting to compliment an existing fitness routine or looking to build stamina and even aid weight loss.
Book per class or purchase a class pass.
Suitable for all levels - booking essential
Yoga classes suitable for all levels and can be adjusted for pregnancy from around 14 weeks gestation. These classes are safe for pregnancy and combine birth preparation with yoga postures (asana). Yoga allows mummies to be to start preparing for that big day, whilst still maintaining physical strength, aiding in postnatal recovery.
Clasess are bookable in 6 week blocks, howver you can start whenever you are ready. A pay as you go option is available if you are nearing the end of your pregnancy.
If you are looking for a sanctuary away from it all then this is the class for you. Balance flow classes are designed to do just that, embracing the ebb and flow of women's cycles regardless of your age as well as deeply restorative yoga postures to ease the day away.
You can pay per class or buy a class pass.
Suitable for all levels
Monday - 6.30pm @ Northern Neighbourhood Community Centre, Great Western Park
Wednesday - 7pm @The Loyd Lindsay Rooms
Purchase a 12 class Sheglow Class Pass to use on a flow or hiit class of your choice.
Wednesday - 8pm @
The Loyd Lindsay Rooms
Purchase a 12 class pass to use towards these classes.
Monday - 7.45pm @ Northern Community Hall,Great Western Park
Tuesday - 8pm @ Northern Neighbourhood Hall, Great Western Park
Thursday 12.15 - 12.55 @ Allsaints Youth and Community Hall, Didcot
Perfect for a lunchtime sizzler!