If you are looking for a sanctuary away from it all then this is the class for you. Balance flow classes are designed to help you navigate the ebbs and flows of life,stresses and bring ease to your body.
High intensity Interval Training Yoga or Yoga Shred offers an element of cross training and cardio vascular awakening required for the body to burn fat & increase cardio fitness. Classes last 40 mins,perfect for a lunchtime burner with all the benefits of a 90 minute dynamic yoga practise.
Thursday 12.15 - 12.55 @ Allsaints Youth and Community Hall, Didcot