Serene Balance
Flow
If you are looking for a sanctuary away from it all then this is the class for you. Balance flow classes are designed to help you navigate the ebbs and flows of life,stresses and bring ease to your body.
You can pay per class or buy a class pass.
Suitable for all levels
Monday - 7.45pm @
The Retreat Space, Manor Farm, West Hagbourne
Core Strength
vinyasa
Core strength Vinyasa is a dynamic class, targeted on core strength and stability. Enjoy 60 mins igniting the deep core with a fun yoga flow.
Book per class or purchase a class pass.
Suitable for all levels - booking essential
Wednesday - 8pm @
The Retreat Space, Manor Farm, West Hagbourne
Power
Yoga
Shred
High intensity Interval Training Yoga or Yoga Shred offers an element of cross training and cardio vascular awakening required for the body to burn fat & increase cardio fitness. Classes last 40 mins,perfect for a lunchtime burner with all the benefits of a 90 minute dynamic yoga practise.
Thursday 12.15 - 12.55 @ Allsaints Youth and Community Hall, Didcot
Yoga Shred with Myoyin cool down
A shred class with a little love for the muscles and fascia in your love.
35 minute shred practise with the last 25 minutes of the class dedicated to myofascial release & massage alongside yin poses to nourish the deeper layers of muscle and awaken regenerative energies.
Tuesday - 8pm @ The retreat Space, Manor farm, West Hagbourne
Parent and Baby Yoga
Parent & baby Yoga classes are tailored for new parents, allowing you to strenghten and build your fitness gently after birth within a safe and friendly
environment.
Classes run in 6 week blocks, and are suitable from 6-10 weeks after birth or babies from 6 weeks old.
Parent and Baby
Thursday - 10.30am@ Allsaints Youth &
Community Hall, Didcot
Yoga for Pregnancy
These classes are safe for pregnancy and combine birth prep with yoga postures (asana). Yoga allows expectant parents to start preparing for that big day, whilst still maintaining physical strength.
Classes run in 6 week blocks, however you can start whenever you are ready
Monday - The Retreat Space, Manor Farm, West Hagbourne
Intro Deal
The perfect place to start and the best value for you while you find your favourite class.
Attend 8 Classes of your choice *
PLUS 30 days access to the online video Library
*Excludes Pre and Post natal yoga
