Workshops/Retreats

Throughout history and across the world, the Spring Equinox has been observed as a time of rebirth, new beginnings, and a definite sense of celebrating nature’s very own new year.

Join me for a morning of yoga, collective intention setting and cultivating the essence of Spring in our own lives.
It will be a morning filled with celebration as we reflect on everything we've learnt throughout the long Winter months and begin to look forward to everything the new Season has in store.
The morning includes:
A nourishing and awakening Yoga practise honouring the predominating elements of nature and Spring - balancing the YIN & YANG
Myofascial release, massage and detoxing breath work
An opportunity to sow your own seeds and set intentions at a time that feels like renewal
Enjoy a tea ceremony with a delicious snack